Alvord, Ph.D., psychologist and co-author of Conquer Negative Thinking for Teens, and Resilience Builder Program for Children and Adolescentsĭr. Outsmarting Worry is a playful and empowering approach to helping kids through their anxiety.-Chris Willard, MD (author of Growing Up Mindful, and other books)Įngaging with relatable examples, this book will empower children and their families to Outsmart Worry! An immediate conversation and action starter that helps develop skills and tools when worry gets in the way.-Mary K. Dawn Huebner's latest book gets the job done, unmasking worry and showing kids-with clarity and playful encouragement-how to put worry in its rightful place.-Lynn Lyons, LICSW, coauthor of Anxious Kids, Anxious Parents and Playing with Anxiety: Casey's Guide for Teens and Kids Helping anxious children understand and embrace this concept is no small feat.
Luckily, there are many self-help books out there available to educate, empower, and inspire kids of all ages how to develop the skills they need to handle their anxious brain, stop panic attacks, better their mental health, and learn about mental illness.When children worry, their attempts to feel safe and comfortable only make worry more powerful. More: 15 Books to Help Kids Overcome Their Fears Worry is an almost inevitable part of life, but learning how to handle anxiety so we can think clearly is an important skill to have! Children can also suffer from stress, panic attacks, worry, and anxiety, and feel even more overwhelmed without the tools to properly manage their emotions.
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Editor’s Note: We know raising kids can be hard.
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